Recipe & photo courtesy of Chef Eric Teo
Serves 3
INGREDIENTS
160g turkey boneless meat, remove skin
5g canola oil
30g red pepper, cubed
30g green pepper, cubed
30g yellow pepper, cubed
15g white onion, cubed
25g Chinese chive, cut into 3cm-long sections
10g garlic, sliced
5g ginger, slice thinly
60g chestnut, cooked
SAUCE (MIX WELL)
15g light soya sauce
½ tsp cornstarch
5g sesame oil
5g Chinese cooking wine (hua diao jiu)
1 tbsp water
½ tsp sugar
METHOD
Nutrient Analysis Per Serving: Energy 156kcal, Total Fat 6g, Sat Fat 1g, Cholesterol 24mg, Carbohydrate 11g, Protein 13g, Fibre 3.5g, Sodium 431mg
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