It is not just apples that keep the doctor away. Eggs do too1. According to studies conducted, consuming an egg daily can lead toward reducing risk of heart disease1.
Data was collected among 461,213 participants aged 51 years on average. None of them had a prior history of suffering from heart disease. Almost 50 per cent of the participants were part of the study for more than nine years. The results revealed that 83,977 participants suffered from heart disease or faced a heart attack or stroke during the study. 9,985 individuals passed away from suffering these ailments during that period. The study revealed that those who consumed an average of 0.76 eggs daily were 11 per cent less likely to have heart diseases and 18 per cent less likely to die from such conditions1. According to the study, when eggs are consumed in moderation, such as one a day, individuals did not display signs of developing heart diseases1.
Besides reducing the risk of developing heart disease, eggs contain approximately 200 milligrams of cholesterol which block the liver from producing low-density lipoprotein (LDL). LDL is classified as bad cholesterol that builds up in blood vessels. It can lead to clots and heart attacks. To achieve optimal heart health, adopting a Mediterranean diet is recommended1. This type of diet includes nuts, fruits, vegetables, fish and poultry. Research suggests that some benefits derived from the Mediterranean diet are reduced risk of depression, weight loss, and better control of blood sugar levels2.
Healthy chicken skewers
References:
1. Asia One. (2018). An egg a day tied to lower risk of heart disease. [online] Available at: http://www.asiaone.com/health/egg-day-tied-lower-risk-heart-disease
2. Eating Well. (2018). 8 Ways to Follow the Mediterranean Diet for Better Health. [online] Available at: http://www.eatingwell.com/article/16372/8-ways-to-follow-the-mediterranean-diet-for-better-health/